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Wednesday 4/26/23

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Pushing Strength Superset: (20:00)
A) 5×3 Back Squat (building)
B) Strict HSPU
**After every set of back squat, perform one smooth set of Strict HSPU between 5-8 reps
METCON: (20:00)
5 Rounds:
60 Double Unders
20 Walking Lunge (10 each)
10 BB Strict Press (RX: 95/65)
OPTIONAL ADDITIONAL WORK:
A) 3 Rounds: 10 Single Arm DB Overhead Squat + 5 sandbag to shoulder
B) Lateral Raises 3×10-12

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