| GYMNASTICS DEVELOPMENT (12:00 CLOCK) | |
| Perform 4 sets of the following as a superset: | |
| 1) 25′ – 50′ Handstand Walk (Athlete choice) (HS SCALE: A) 3 Wall Walks — B) Box Walk Arounds (8 steps right + 8 steps left) — C) 50′ Bear Walk — D) 100′ Double KB Overhead Carry) | |
| 2) 100′ Plate pinch carry | |
| 10 Rounds: (30:00) | |
| 6 Burpee Box Jump Overs (RX: 24/20) | |
| 6 Toes to Bar | |
| 15/12 Cal Row | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Banded Mobility and Soft Tissue Work 20:00 |
