| Posterior Chain Strength (27:00 Clock) | |
| 15:00 to perform: Clean (POWER OR SQUAT) | |
| Warm up and build to: 3 @ 80% — 3 @85% — 3 @ 87.5% | |
| Straight into… (12:00) | |
| 3×4 Deadlift (RIR 2-3) (Building to a tough last set) | |
| METCON: (12:30) | |
| Every 2:30 for 12:30 (5 Sets) | |
| 7 Power Cleans (RX: Touch and Go, athlete choice on weight) | |
| 10 Bar Facing Burpees | |
| 30 Double Unders | |
| SCORE = Slowest Interval & Weight | |
| OPTIONAL WORK: | |
| 3×8-12 Rower Hamstring Curls | |
| 3×12 Reverse Hypers |
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