Saturday 1/13/24
Clean & Jerk (20:00) Build to a Heavy Set of 2 in 15:00 Then, take 90% of that set and perform… 2 Clean & Jerks Every 1:15 x 4 (5:00) *Power or Squat METCON (20:00) 2 Rounds: 8 Wall Walks 15/12 Cal Bike Straight Into… 2 Rounds: 12 Double Dumbbell Clean & Jerks (Athlete Choice […]