Saturday 11/18/23
Snatch 20:00 to perform: Snatch (POWER OR SQUAT) Warm up and build to: 3@ 80% — 2 @ 85% — 1 @ 90% — 1 @ 95% — 1 @97.5%+ (if desired) METCON (20:00) Test for Well-Roundedness: 3 rounds: 400 m run OR 500 M Row 20 Wall Ball (ADV: 25 reps) 15 Pull Ups […]