Wednesday 6/21/22
(20:00) Hang Snatch (POWER OR SQUAT) EMOM 5: Warm Up with 2 light Hang Snatch Then, 15:00 to perform 4×3 @ 74%-81% Hang Snatch (Power or Squat) *Athlete May Drop Bar Between Reps METCON: (18:00) 12 – 10 – 8 – 6 Dumbbell Snatch (RX: 50/35) (ADV: 70/50) (athlete may alternate or split reps as […]