Wednesday 1/17/24
Strength Work: (20:00) Alternate between movements: 5, 6, 8 Strict Weighted Pull Up OR Chin Up (More challenging than last week) Deadlift 3×3 @ 80%-85% of 1 RM OR Build to a moderately heavy 3 (RIR 2-3) METCON (20:00) 25 – 20 – 15 Deadlift (RX: 155/105) (ADV: 185/125) Cal Bike Toes To Bar (SCALE: […]