Saturday 1/6/24
Clean & Jerk (20:00) Build to a Heavy Set of 3 in 15:00 Then, take 90% of that set and perform… 3 Clean & Jerks Every 1:30 x 3 (4:30) *Power or Squat METCON (20:00) 3 rounds: 20/16 Cal Row 5 Wall Walks (ADV: 50′ Handstand Walk) Straight Into… 3 rounds: 20/16 Cal Row 6 […]