Monday 12/11/23
Alternate Between Movements: (20:00) 4×6 Back Squat @ 72.5% OR Moderate Set of 6 3, 5, 6, 6 Strict Weighted Pull Up OR Chin Up METCON: (20:00) 15-12-9 Front Squat OR Overhead Squat (RX: 135/95) (ADV: 155/105) Bar Muscle Up *Run 400 M OR Bike 32/24 Cal OR Row 500/425 M to START EACH RD […]