Saturday 12/23/23
Clean & Jerk (25:00) C&J (15:00) 5:00 Warm up to a starting weight Every :30 x 20 reps (10:00) 1 C&J (Goal Percentage 90%+) of 1RM OR Build to a moderately heavy set of 1 Straight Into… (10:00) 4×2 Clean Pull @ 110% of 1rm METCON (15:00) 12 – 9 – 6 Box Jump Over […]