| Lower Strength: (24:00) | |
| Perform all of (A), Then perform (B) | |
| A) Front Squat (From Rack) 3×6 @ 68% – 73% (RIR 4-5) | |
| B) Deadlift 3 x 6 @ 65% – 70% | |
| 4 Rounds: (16:00) | |
| 12 Box Jump Over (RX: 24/20) | |
| 10 Hang Power Clean (RX: 95/65) (ADV: 115/75) | |
| 8 Thrusters (RX: 95/65) (ADV: 115/75) | |
| Rest :60 after each rd | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Work to a Heavy, but not max Snatch Double – then, 1×2 @ 85% of that | |
| B) Work to a Heavy, but not max Clean & Jerk Double – then, 1×2 @ 85% of that |
