Friday 9/22/23

Push Press & Back Squat: (26:00)
*Taking your 1RM Push Press, perform: (13:00)
3 @ 70% of that 1RM — 3 @ 80% of that 1RM — Max Reps @ 90% of that 1RM *UP TO 12 REPS
Straight Into… Back Squat (from rack) (13:00)
5 @ 65% — 5 @ 70% — Max Reps @ 75% , but stop at 12 reps if you get there
METCON: (15:00)
EMOM 5: 8 Thrusters (RX: 95/65)
Then, Straight Into… 3 Rounds:
20 DB Snatch (RX: 50/35)
15 Wall Balls (RX: 20/14)
Optional Work:
EMOM 5: 5 Clean & Jerk @ 60%
3×3 Clean Pulls @ 100% 1rm
3×15 Dumbbell Lateral Raises
3×12 Cable Face Pulls

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