| Push Press & Back Squat: (26:00) |
| *Taking your 1RM Push Press, perform: (13:00) |
| 3 @ 70% of that 1RM — 3 @ 80% of that 1RM — Max Reps @ 90% of that 1RM *UP TO 12 REPS |
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| Straight Into… Back Squat (from rack) (13:00) |
| 5 @ 65% — 5 @ 70% — Max Reps @ 75% , but stop at 12 reps if you get there |
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| METCON: (15:00) |
| EMOM 5: 8 Thrusters (RX: 95/65) |
| Then, Straight Into… 3 Rounds: |
| 20 DB Snatch (RX: 50/35) |
| 15 Wall Balls (RX: 20/14) |
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| Optional Work: |
| EMOM 5: 5 Clean & Jerk @ 60% |
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| 3×3 Clean Pulls @ 100% 1rm |
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| 3×15 Dumbbell Lateral Raises |
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| 3×12 Cable Face Pulls |
