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Friday 9/8/23

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Strength (24:00)
Find a 1rm Push Press in 12:00
Straight Into…
5 – 5 – 5 Back Squat (12:00)
*Build to a Heavy 5
METCON: (20:00)
7 Rounds:
10/8 Cal Bike
8 SHSPU OR 8 Hand Release Push Ups
6 Single Arm Alternating Devils Press (3 ea side) (RX: 50/35)
Optional Work:
Row Intervals:
:20 Sprint :40 Rest (5 sets)
3 Rounds:
Handstand Walk 25′ – 50′
30 Crossover Singles
*Rest 1:00

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