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Saturday 4/15/23

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PUSHING STRENGTH (20:00)
Alternate between the 2 movements (3 sets of each)
A) 4-6 Bulgarian Split Squat EACH LEG
B) 4-6 Weighted Dips
Build to a Heavy, but perfect set of 2 Snatch: (15:00)
5×2 Snatch
*Athletes should build — Not Touch and Go
METCON: (15:00)
15 Cal Bike
15 Squat Snatch
15/12 Cal Bike
15 Overhead Squat
15/12 Cal Bike
15 Thruster
15/12 Cal Bike
RX: 55% of 1 RM Snatch
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance OR Overhead Squat 3x 4-6
B) 10 Rounds For Quality: 6 Pistols + 3 Strict HSPU
C) Bench Press 3x 4-6
D) BB Skull Crusher 2x 6-8

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