Aerobic Base Development: (40:00) |
3 Rounds: |
Run 600 M |
20 Push Ups |
Run 600 M |
Bike 40/32 Cals |
OPTIONAL ADDITIONAL WORK: |
A) Banded Mobility and Soft Tissue Work 20:00 |
Aerobic Base Development: (40:00) |
3 Rounds: |
Run 600 M |
20 Push Ups |
Run 600 M |
Bike 40/32 Cals |
OPTIONAL ADDITIONAL WORK: |
A) Banded Mobility and Soft Tissue Work 20:00 |
7581 Buster Pl, Amarillo, TX 79119
GIVE US A CALL
(806) 404-0888
7581 Buster Pl, Amarillo, TX 79119
(806) 404-0888