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Wednesday 6/14/23

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(20:00) Hang Snatch (POWER OR SQUAT)
EMOM 5:
Warm Up with 2 light Hang Snatch
Then, 15:00 to perform
4×3 @ 71%-78% Hang Snatch (Power or Squat)
METCON: (15:00)
3 Rounds:
20/16 Cal Bike
20 Ground to Overhead w/ Plate (1 Plate) (RX: 35/25)
50′ Plate Pinch Carry (RX: 35/25) (SCALE: DB Farmers Carry)
OPTIONAL — ARM ACCESSORY CIRCUIT (12:00):
3×15-25 Banded Tricep Push Down
3x 15-25 Banded Curl
3×12-15 Lateral DB Raises
*REST AS NEEDED
OPTIONAL ADDITIONAL WORK:
A) Clean & Jerk 4×2 @ 81%
B) Banded Mobility and Soft Tissue Work 20:00

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