Friday 11/17/23
Push Press (16:00) Warm up & Build to a 1rm Push Press OR New Athletes may perform 5×5 Push Press *note weight and compare with 9/8/23 METCON: (20:00) 4 Rounds: 25/21 Cal Bike 15 Deadlifts (RX: 185/125) 5 Wall Walks (ADV: 50′ Handstand Walk) Optional Work: 10:00 Handstand walk practice (obstacles, pirouttes)