Tuesday 11/7/23
Upper Strength (15:00 Clock) 5, 6, 10 Weighted Ring Dips OR Weighted Bar Dips OR 4×6-10 Push Ups 5, 6, 10 Pull Ups METCON: (25:00) 3 Rounds: 300 M Row 12 Strict HSPU OR DB Strict Press (If doing DB Press, choose dumbbell weight for a very challenging set of 12) Straight Into… 3 Rounds: […]